• A good source of iron
  • A good source of protein
  • A source of zinc
  • Low in sodium
  • A good source of essential nutrients
  • Low in fat for some cuts

Here’s the facts

We all know that red meat is packed full of vitamins and nutrients, but is veal healthy and nutritious? The answer is a resounding yes!


Cooked Veal Protein (g) Total Fat (g) Iron (mg) Zinc (mg) B3 (mg) B12 (mg)
Stir Fry 30.0 2.8 2.1 5.8 9.0 3.0
Diced 31.9 3.0 2.0 7.0 9.0 3.0
Leg Steak 34.4 1.9 1.7 4.9 9.0 3.0
Cutlet 28.1 2.0 1.1 3.7 9.0 3.0

Data from: Williams, PG, Droulez, V, Levy, G & Stobaus, T, Composition of Australian red meat 2002.3. Nutrient profile,
Food Australia, 2007, 59(7), 331-341.

Oh, so good

  • LIGHT & TENDER
  • TASTES GREAT
  • EASY TO COOK

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