Veal Stir-fry

  • Prep Time : 10 Minutes
  • Cooking Time : 15 Minutes

400g Three River Farms Veal Stir-fry Strips

2 tbsp canola oil

2 cloves garlic, crushed

400g fresh pre-packed stir fry vegetables

1/4 cup (60ml) oyster sauce

450g family-pack microwave brown rice

1 tsp sesame oil

1 tbsp white sesame seeds, toasted

4 green onions, thinly sliced

Pickled ginger, to serve


Place veal in a large bowl or snap-lock bag, add half the oil and toss to coat. Heat a large wok or non-stick frying pan over high heat. Cook veal, in batches, for 1-2 minutes or until browned. Set aside on a plate.

Add remaining oil to wok over medium-high heat. Add garlic and stir-fry for 1 minute. Add stir-fry vegetables and cook for 2-3 minutes. Stir in oyster sauce and 2 tablespoons water and cook for 1 minute. Return veal to wok and toss to heat through.

Prepare rice according to packet instructions. Place rice in a large bowl, add sesame oil, sesame seeds and half the onions. Season.

Sprinkle veal stir-fry with remaining onions. Serve with rice and pickled ginger.


When stir-frying the meat wait at least 30 seconds before tossing or stir-frying. This gives the meat a chance to brown, giving it good colour and flavour. The second side will take a little less time to cook.

Once you return the meat to the wok, take care that it does not boil in the liquid or it will toughen. Stir-fry only to combine and warm through.

Prepare your own vegetables for stir-frying if desired

Oh, so good



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